How To Increase Sperm Count Naturally

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How To Increase Sperm Count Naturally In 30 Days

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How To Increase Sperm Count Naturally At Home?

In Every Person’s Married Life, Family Planning Is An Essential Stage. There Are Various Factors You Need To Consider While Conceiving The Child. In Men, There Are Various Infertility Problems; The Most Common Problem Is Low Sperm Count. In Conceiving A Child, A Low Sperm Count Creates A Problem. Various Men Try To Solve The Problem Through Medications Or Treatment, But Do You Know How To Increase The Sperm Count Naturally At Home?

Most Men Try Various Natural Ways Like Medicines, Foods, And Supplements To Increase Sperm Count. Here, We Discuss How To Increase The Sperm Count Naturally At Home.

Why Require Normal Sperm Count For Pregnancy?

For Conceiving The Child, Men Require A Normal Sperm Count. Normal Sperm Count Should Be Between 40 Million And 300 Million Per Millimetre. Sperm Count Is Very Necessary While Trying To Conceive A Child. If The Man’s Sperm Count Is Between 10 Million To 20 Million, Then It Is A Low Sperm Count. Some Experts Say That If Men Have A 20 Million Sperm Count, It Is Sufficient For Conceiving A Child.

Signs And Symptoms OF Male Infertility

Nowadays, Various Men Have An Issue With Male Infertility. There Are Various Issues Of Male Infertility Like High Bp, Hypertension, Stress, Diabetes, And More. Some Of The Common Signs Of This Issue Are:

  • Libido
  • Low Energy Level
  • Erectile Dysfunction
  • Low Sperm Count
  • Testosterone Level Is Low
  • Sperm Motility
  • Premature Ejaculation

You Can Increase Sperm Count In Natural Ways That Include:

Reduce Stress From Your Daily Routine

Stress Is The Largest Rival Of Men’s Health. Due To Stress, Your Energy Level Becomes Low, And It Also Reduces Libido And Vitality. Cortisol Levels Increases While Stress Levels Increase. You Can Listen To Songs Or Walk In The Garden Or Park To Reduce Your Stress Level. Along With All This, You Can Do Yoga, Meditation, And Exercise To Relax Your Mind Or Body.

Avoid Alcohol And Smoking

Men Who Drink Alcohol In Large Quantities Face The Issue Of Low Sperm Count. Both Smoking And Alcohol Will Affect Sperm Quality. So If You Want To Conceive A Child, Reduce Alcohol And Smoking.

Loss The Weight

Various People Don’t Know How To Increase Their Sperm Count Naturally, So The Answer To The Question Is To Reduce Weight. Men Having Over Weight Face The Issues Like Premature Ejaculation And Low Sperm Count. With The Help Of Reducing Weight, You Can Increase Sperm Count And Sperm Motility And Enhance Male Health. To Reduce Weight, Eat Healthy Food, Exercise, And Do A Walk.

Do The Exercise Daily

If You Want To Do Family Planning, Staying Active And Healthy Is Essential. To Remain Healthy And Active, You Need To Do Exercise And Physical Activities. It Would Help If You Did Much Weightlifting And Outdoor Exercise To Lose Weight And Stay Healthy. You Can Do Jogging, Walking, Cycling, Running, And More Physical Activities. Outdoor Exercise Also Helps To Enhance Men’s Health. All These Activities Also Help To Increase Sperm Count Within A Few Weeks.

Increase Consuming Vitamin C

Vitamin C Help You To Increase Immunity, And It Also Helps To Improve Male Fertility And Enhance Male Health. If Vitamin C Is Proper, It Will Boost Sperm Motility In Men. Vitamin Increase The Sperm Count, And It Also Helps To Decrease The Number Of Deformed Sperm Cells Number. To Increase Vitamin C, You Can Consume Fruits Or Supplements.

Stay Away From The Chemicals

Various Men Work In Industries And Factories. So The Men Come In Contact With Chemicals And Dangerous Elements. All These Chemicals Affect Your Health And Also Reduce The Male Sperm Count. Industrial Elements Like Solvents, Paints, Metals, Degreasers, And Pesticides Reduce Sperm Count. After Working In A Factory Or Industry, You Must Change Clothes Regularly. So When You Try To Conceive A Child, You Are Advised To Stay From Chemicals And Paints.

Intake Zinc

Male Fertility Enhances Regular Zinc Consumption. In Various Foods, Zinc Is Found In Meat, Eggs, Fish, And Shellfish. You Can Increase Seafood Consumption To Increase Sperm Count. Sperm Quality Is Also Improved With Zinc, And It Also Helps To Increase The Testosterone Level.

Try Ayurvedic Medicines

In The Market, There Is Various Sperm Booster Tablet To Increase Sperm Count. In Ayurvedic Medicine, There Are Various Herbs Like Ashwagandha And More. You Can Buy UpaVeda’s Ayurveda Sperm Booster Tablet That Helps You To Increase Sperm Count. It Also Helps To Enhance Stamina, Strength, Energy, And Performance.

Good Sleep

It Would Help If You Took Proper Sleep As It Improves Sperm Quality. Within A Few Weeks, It Increases Sperm Count. It Is Essential To Keep Your Body Healthy And Active Every Day. Proper Sleep Reduces Stress Levels And Gives Mental Satisfaction. Mental Health Will Enhance Sperm Count And Sperm Motility.

intake Nuts

Apricots And Walnuts Are Rich In Antioxidants, And Day By Day, It Helps To Enhance Male Health. Within A Few Weeks, Walnut And Apricot Increase Sperm Count, So Consume Both Before Breakfast.

Men Who Want To Increase Their Sperm Count Should Follow The Above Natural Ways. All The Above Methods Show You The Positive Effect On Your Health. These Methods Also Help To Increase Energy, Libido, And Sperm Motility.

Best Indian Food To Increase Sperm Count

In Male Fertility, Sperm Count Is An Essential Part. In Married Life, Low Sperm Count Is The Largest Problem. Guys, Regular Consumption Of Some Foods Help You To Increase Your Sperm Count. So Consume The Best Indian Food To Increase Sperm Count. Below Given Foods Below Help You To Increase Virility In Men.

Dark Chocolate:

It Is The Best Food For Increasing Sperm Count. Dark Chocolate Includes Cacao Beans That Help In Consumption. Dark Chocolate Includes An Enzyme Called L-arginine, Which Helps To Increase Sperm Count.


Bananas Rich In Vitamins C And B1 Help To Increase Sperm Count. Bananas Contain Magnesium That Helps To Enhance Sperm Movement. It Would Help If You Consumed It Daily, As It Is Healthy.


Walnuts Give Healthy Fat And Proteins. For Men, Healthy Fat Is Essential. For Sperm Cells, Walnuts Helps To Produce Cell Membranes. They Remove Impurities And Toxins From The Bloodstream.

Green Leafy Veggies:

It Is Best To Increase Sperm Count. Green Leafy Veggies Include Spinach, Kale, Cabbage, Watercress, Lettuce, Coriander Leaves, And More. These Green Leafy Veggies Are Loaded With Folic Acid, Supplying Full Nutrients To The Body. These Vegetables Produce Healthy Sperm And Help To Reach The Eggs Faster. To Add Green Veggies Daily To Your Diet, And To Get A Better Taste, You Can Include Soup And Smoothies Of Green Veggies.

Other Foods You Include In Your Diet To Increase Sperm Count Include Pomegranate, Garlic, Oysters, Asparagus, Eggs, Carrots, Pumpkin Seeds, Ginseng, Beef, And More. All These Are The Food That Helps To Increase Sperm Count. In Daily Meals, You Can Add This Food That Helps To Enhance Male Health. There Is No Side Effect Of These Foods In The Body. They Enhance Male Fertility Within A Short Time.

How To Make Sperm Thicker And Stronger

Couples Who Plan To Start Their Family Need To Live A Healthy Life. Both Partners Are Equally Responsible When It Comes To Planning The Family. Men Need To Produce Sperm Count Healthy With Thicker And Stronger Sperm. When Males Produce Healthy Semen, Then There Are Chances To Improve Gestation.

Weak And Unhealthy Sperm Causes

  • Unhealthy Lifestyle
  • Ageing
  • Medications Or Drug
  • Mental Health

Make The Sperm Stronger And Thicker

For Happy Personal Life, You Must Have A Healthy Sperm Count And Semen. Below Give Steps To Make Your Sperm Thicker And Stronger.

Diet For Healthy Sperm:

Food Is Very Important In Determining Sperm Health. Diet Reflects Overall Body Functioning, Including Healthy Sperm Production. Items Included In The Diet For Healthy Sperm:

Food Contains Zinc:

Zinc-rich Food Includes Fish, Meat, Beans, Eggs, Chickpeas, Almonds, Lentils, And More. Zinc Links With Testosterone Levels Zinc Maintains Testosterone Levels That Help To Maintain Healthy Sperm And Semen.

Food Rich In Antioxidants:

It Enhances Sperm Count And Also Gives Healthy Sperm Count. Antioxidant Food Includes Pumpkin, Beetroot, Lettuce, And More.

Maca Root:

It Is A Herb For Male Fertility And Sperm Health. It Improves Libido, And When To Consume It, You Will See The Difference Within 3 Months.


It Is Also A Medicinal Herb That Works On Body Testosterone Levels. It Helps To Increase The Sperm Count And Make The Sperm Stronger And Thicker.

Food Rich In Vitamin C And D:

They Both Help To Increase The Sperm Count And Make The Sperm Stronger And Thicker. So Try Once!!!

Foods Need To Be Avoided

Food Such As Soy Must Be Taken In Minimum Quantity As It Contains Isoflavones That Disturb Your Sperm Motility And Quality. Other Foods That Must Be Avoided Include High-fat Dairy Products, Trans-Fat, Processed Meats, And More.

Regular Workouts Improve Sperm Count

To Enhance Your Sperm Health, You Should Do A Workout Or Exercise Regularly. Regular Workouts Improve Your Health As A Workout Uplifts The Testosterone Level And Gives A Good Feel. They Also Maintain Healthy Semen. With The Increasing Testosterone, Your Libido Is Also Improved.

Herbal Remedies To Boost Sperm Count

  • Ashwagandha
  • Shilajit
  • Safed Musli
  • Shatavari
  • Kaunch Beej
  • Gokhru


In This Article, We Show You How To Increase The Sperm Count Naturally. We Give Various Lifestyle Changes And Natural Solutions That Help To Increase Sperm Count Naturally. Suppose You Want To Enhance Sperm Healthy In A Natural Way. In That Case, You Need To Maintain A Healthy Weight, Exercise Regularly, Reduce Stress, Avoid Alcohol And Drink, Avoid Harmful Drugs, Eat A Healthy Diet, Get Enough Sleep, And Avoid Toxins. Add Ayurvedic Herbs Such As Ashwagandha, Shilajit, And Safed Musli To Your Daily Routine. If You Don’t Want To Consume All These Things Naturally, You Should Take UpaVeda’s Ayurveda Sperm Booster Tablet As These Capsules Are Perfect For Men Who Want To Increase Stamina, Sperm, Strength, Energy, And Performance. You Need To Know That These Changes May Not Affect Sperm Count Immediately. It Will Take Some Weeks Or Months. Before Making Any Change, You Must Consult Your Doctor First And Then Decide.

UpaVeda’s Ayurveda Also Provide Various Other Products That Help To Enhance Strength, Stamina, Energy, And More. We Assure You That You Never Be Disappointed With Our Products, So Try Once And See Better Results.

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